Tuesday, July 12, 2011

More snacks - dairy free, egg free, peanut free, tree nut free

Wow, I'm delighted to list our latest snack-time discoveries. It really does take some time to find products that are suitable for our son given he has such severe food allergies, but when I do, it's like finding treasure! I'm quite impressed at this list - just goes to show that life isn't all bad (tell that to my last post!)

Sorry, but if I was really keen I'd put proper links, but my in-laws are in town, so there's no time... hope you can manage to find these in your local supermarkets too. If you know of other allergy-free snacks, I'd love to know them! (I'll let you in on a secret... I'm currently contemplating giving our son cubes of sugar as a lolly/candy alternative... I haven't consulted my husband... I know what his answer will be. We haven't bought any normal sweets yet because I think our son is also anaphylactic to rockmelon/canteloupe. We haven't tried any foods with mixed fruit flavours in case this is a fruit they use. Do you think there's a difference between eating a cube of sugar compared to having any other lolly? It's Ok, I don't think my husband reads my blog, so it'll stay our secret!)

Here's the list that doesn't include cubes of sugar:


Red Rock Deli  Sea salt flavour- plain potato crisps fried in sunflower oil and of course salt. Oh so yummy for kiddies and adults alike.

Doritos Original - corn chips - a little harder for the little ones to digest, but yummy too. Just make sure you check the packaging each time because I can imagine that they might start manufacturing these on the same equipment as the cheese flavoured chips at some stage - making it prone to contamination.

Parker's Baked Wheat Twists - oven-baked pretzels - this is one for American and Aussie readers alike! I think the novelty is their shape and of course those rather large salt crytals sprinkled all over them.

Dried fruit - there are so many dried fruits available these days, apart from the usual sultanas. Dried fruit, snap dried fruit, freeze dried fruit - each of them have a different texture and taste, so if you're limited in fruit choices, try the same fruits, dried in a different manner. You will be pleasantly surprised! Grapes, strawberries, apples - just check the packaging to make sure all the ingredients are safe for you.


Cereal - packaged cereal makes a great snack when you're out and about. They keep well in small containers, so you can keep them in the bags for longer (if your kids don't find them first!) Examples include: Nutrigrain, Honey O's, Corn puffs, Fruit loops (from the health section), even corn flakes!

Tinned food -  tinned food is great for travelling. Small tins of corn, chick peas or kidney beans can keep a child amused and fed for some time.

When searching for more snack or food ideas, don't forget to try different aisles. Apart from the health food aisle, sometime there are treasure in the baby food aisle that can still be suitable for older children. The pureed fruits are a great option in the baby aisle, but contain fewer additives and sugar than the pureed fruit in the normal aisles.

Happy shopping and happy snacking!

If you have a favourite, please let us know.

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