Friday, February 11, 2011

Without a trace - dairy free, soy free, egg free, peanut and tree nut free, sesame free, oat free

This is a special post for a new friend who's part of the family of allergy kiddies. Her little one can't eat soy or dairy. Most of the information I’ve found on websites have been based in other countries and have limited use in Australia, so I've raided my pantry to search out foods we eat that are soy free as well. Please don’t take my word for it though – products change over time and it’s important for you to check the packaging each time you buy stuff.

Pure Harvest Rice crackers - brown rice only
Real Foods Corn thins - maize (corn), sunflower and salt only
San Remo Soup Pasta - wheat only
Riviana Popping corn - corn only
Nature First Polenta - cornmeal only - although this is corn, it is considered a carbohydrate, not a vegetable, so is good for weight gain too.
Coles Australian Sultanas
Golden Days Fruit Poles - 2 fruits - apple, pear, wheat fibre and sulphur dioxide
Freedom Foods Rice Puffs - rice and corn mainly, with no soy
Freedom Foods Corn Flakes - corn mainly, with no soy
Basco Honey Rings - rice and corn mainly, with honey and no soy
Orgran Gluten free Outback Animals - rice and corn mainly, with no soy
St Dalfour fruit conserves - no soy or other nasties

Hope this list gives you a few more options, especially while breastfeeding and having to be strict with your diet too.

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